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Yam

close up of pile of raw yams
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Course: Side Dish
MyPlate: Grains
Diet: Gluten Free, Low Fat, Low Sodium, Vegan, Vegetarian
Type: Food
Servings: 0
Nutrition Facts
Yam
Serving Size
 
136 g
Amount per Serving
Calories
158
% Daily Value*
Fat
 
0
g
0
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
0
mg
0
%
Sodium
 
11
mg
0
%
Potassium
 
911
mg
26
%
Carbohydrates
 
37
g
12
%
Fiber
 
5
g
21
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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