Loco Moco Fried Rice
Servings: 6
Ingredients
- 5 cups vegetable fried rice (see recipe below)
- 6 oz ground beef, extra lean
- 6 eggs, medium, poached
- ¾ cup Maui onion and mushroom gravy (see recipe)
Vegetable Fried Rice
- 2 shiitake mushrooms, dried
- 1 tbsp hijiki seaweed, dried
- ½ cup water, hot
- 2 tsp vegetable oil
- 4 oz burdock and carrots, frozen, julienned
- 4 oz daikon, juliennedion
- 4 oz cabbage, shredded
- 3 tsp shoyu (soy sauce)
- 1 tsp worcestershire sauce
- 3 cups brown rice, day-old
- 2 stalks green onion
Instructions
- Prepare vegetable fried rice as directed.
- In a non-stick pan, brown beef, breaking into small pieces.
- Add beef broth, scraping bottom of pan until liquid is nearly evaporated.
- Add fried rice and toss to combine.
- Serve rice topped with 1 egg and 2 tbsp gravy.
Vegetable Fried Rice
- Soak mushroom and seaweed in hot water for about 10 minutes.
- Remove mushroom from water. Squeeze mushrooms over soaking container and chop.
- In a hot pan, saute vegetables (except green onions) until wilted.
- Add shoyu and Worcestershire sauce to hijiki and soaking liquids.
- Add rice to pan and saute' briefly. Add hijiki, liquids and green onion to the pan.
- Cook, stirring, until liquid is evaporated.
Notes
Tip: If cooking for a few people, portion and freeze extra fried rice after cooling. You can also use 1 oz beef and 1 tbsp beef broth to ¾ cup vegetable fried rice for a single portion.
Nutrition Facts
Loco Moco Fried Rice
Serving Size
11 oz
Amount per Serving
Calories
285
% Daily Value*
Fat
10
g
15
%
Saturated Fat
3
g
19
%
Cholesterol
221.89
mg
74
%
Sodium
530
mg
23
%
Potassium
483
mg
14
%
Carbohydrates
33
g
11
%
Fiber
4
g
17
%
Protein
17
g
34
%
* Percent Daily Values are based on a 2000 calorie diet.