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–+ servings

Farm Fresh Fruit Cocktail

Fruit Cocktail
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Course: Snack
MyPlate: Fruit
Diet: Gluten Free, Low Fat, Low Sodium, Vegetarian
Type: Recipes
Source: Garden to Grindz
Servings: 6

Ingredients

  • 1 ½ cup Banana
  • ¾ cup Papaya
  • ¾ cup Seasonal fruit
  • 1 tsp Honey

Instructions

  • Peel and dice bananas.
  • Wash and slice papayas, remove seeds and dice into chunks.
  • Wash, peel, and dice your chosen seasonal fruit such as mango, eggfruit, or pineapple.
  • Add fruits to a bowl, including juices from the cutting board, and lightly mix together.
  • Drizzle honey on top and mix well.
  • Serve ½ cup slightly chilled.

Notes

Pro Tip: Homemade fruit cocktail is the perfect snack for keiki. Not too sweet, but just right! It’s a great way to utilize affordable fruits, highlighted with something seasonal and special!
Nutrition Facts
Farm Fresh Fruit Cocktail
Serving Size
 
77 g
Amount per Serving
Calories
60
% Daily Value*
Fat
 
0
g
0
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
0
mg
0
%
Sodium
 
0
mg
0
%
Potassium
 
190
mg
5
%
Fiber
 
2
g
8
%
Calcium
 
8
mg
1
%
Iron
 
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
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