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Turkey Avocado Rollup
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MyPlate:
Grains, Meat/Protein, Vegetables
Type:
Recipes
Allergen:
Wheat
Source:
Garden to Grindz
Servings:
6
Ingredients
3
Whole wheat tortilla, 10"
9
oz
Turkey breast, oven roasted slices
1 ½
cups
Avocado
1 ½
cups
Cherry tomatoes
3
oz
Plain hummus
Instructions
Wash then dice tomatoes and avocado into keiki sized bites, set aside.
Spread 0.5 oz. hummus on each tortilla.
Add 1.5 oz. turkey slices, then top with ¼ cup each of avocado and tomatoes.
Fold in the sides of the tortilla and roll into a burrito.
Cut the burrito in half and serve. ½ a rollup is 1 serving.
Nutrition Facts
Turkey Avocado Rollup
Serving Size
166 g
Amount per Serving
Calories
250
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2.5
g
16
%
Cholesterol
15
mg
5
%
Sodium
690
mg
30
%
Potassium
265
mg
8
%
Carbohydrates
25
g
8
%
Fiber
3
g
13
%
Protein
13
g
26
%
Calcium
18
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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