Yakisoba with Meat and Vegetables - Hawai'i Nutrition Center

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Yakisoba with Meat and Vegetables

yakisoba noodles

Japanese fried noodles

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Course: Noodles

Cuisine: Japanese

MyPlate: Grains, Meat/Protein, Oil/Fat, Vegetables

Diet: Low Fat

Type: Food

Allergen: Fish, Soybeans, Wheat

Servings:

Nutrition Facts

Yakisoba with Meat and Vegetables

Serving Size

135 g

Amount per Serving

Calories

144

% Daily Value*

Fat

3

g

5

%

Saturated Fat

1

g

6

%

Cholesterol

19.22

mg

6

%

Sodium

947

mg

41

%

Potassium

159

mg

5

%

Carbohydrates

19

g

6

%

Fiber

1

g

4

%

Protein

10

g

20

%

* Percent Daily Values are based on a 2000 calorie diet.