Tofu with Vegetables, Stir-fried - Hawai'i Nutrition Center

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Tofu with Vegetables, Stir-fried

stir fried tofu with vegetables

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Course: Main/Entree

MyPlate: Meat/Protein, Oil/Fat, Vegetables

Diet: Vegan, Vegetarian

Type: Food

Allergen: Sesame, Soybeans, Wheat

Servings:

Nutrition Facts

Tofu with Vegetables, Stir-fried

Serving Size

217 g

Amount per Serving

Calories

183

% Daily Value*

Fat

10

g

15

%

Saturated Fat

1

g

6

%

Cholesterol

0

mg

0

%

Sodium

650

mg

28

%

Potassium

329

mg

9

%

Carbohydrates

21

g

7

%

Fiber

3

g

13

%

Protein

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.