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Fresh Hamakua Tomato and Kahuku Corn Salad

Fresh Hamakua Tomato and Kahuku Corn Salad
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Course: Salad, Side Dish
MyPlate: Oil/Fat, Vegetables
Diet: Gluten Free, Vegan, Vegetarian
Type: Recipes
Source: Dash of Aloha
Food Name: Tomato
Servings: 4

Ingredients

  • 4 cups fresh Kahuku corn, with kernels cut off
  • 2 cups ripe Hamakua tomatoes, chopped
  • ¼ cup black olives, cut in half
  • ¼ cup thinly (slivers) sliced sweet maui onion
  • ½ cup fresh basil, julienned
  • 1 tsp garlic clove, pressed
  • 2 tbsp extra virgin olive oil
  • 1 tbsp white balsamic or red wine vinegar
  • ¼ tsp salt
  • ⅛ tsp pepper
  • 2 cups manoa or green leaf lettuce

Instructions

  • Toss all ingredients except lettuce together in a large bowl and set aside for 1 hour to allow flavors to develop and absorb into the vegetables.
  • Serve on a bed of lettuce.
Nutrition Facts
Fresh Hamakua Tomato and Kahuku Corn Salad
Serving Size
 
8 oz
Amount per Serving
Calories
209
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
0
mg
0
%
Sodium
 
214
mg
9
%
Potassium
 
510
mg
15
%
Carbohydrates
 
33
g
11
%
Fiber
 
5
g
21
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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