Fresh Hamakua Tomato and Kahuku Corn Salad
Servings: 4
Ingredients
- 4 cups fresh Kahuku corn, with kernels cut off
- 2 cups ripe Hamakua tomatoes, chopped
- ¼ cup black olives, cut in half
- ¼ cup thinly (slivers) sliced sweet maui onion
- ½ cup fresh basil, julienned
- 1 tsp garlic clove, pressed
- 2 tbsp extra virgin olive oil
- 1 tbsp white balsamic or red wine vinegar
- ¼ tsp salt
- ⅛ tsp pepper
- 2 cups manoa or green leaf lettuce
Instructions
- Toss all ingredients except lettuce together in a large bowl and set aside for 1 hour to allow flavors to develop and absorb into the vegetables.
- Serve on a bed of lettuce.
Nutrition Facts
Fresh Hamakua Tomato and Kahuku Corn Salad
Serving Size
8 oz
Amount per Serving
Calories
209
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Cholesterol
0
mg
0
%
Sodium
214
mg
9
%
Potassium
510
mg
15
%
Carbohydrates
33
g
11
%
Fiber
5
g
21
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.