Over a medium bowl, section the oranges by slicing lengthwise between membranes lifting out each segment into bowl.
Peel and dice the apples. Immediately place in bowl with orange sections.
Peel and dice the bananas. Immediately place in bowl with oranges and apples then stir. (The juice from the oranges will prevent the apples and bananas from turning brown).
Slice grapes in half and add to mixture.
Sprinkle with sugar and stir.
Notes
Add sugar or Splenda if oranges are a little too tart. If it's a sweet orange, you don't need any sugar.Salad is best served after 2 hours of refrigerating. The salad can be kept in the refrigerator for 2-3 days.
Nutrition Facts
Refreshing Fruit Salad
Serving Size
1.25 cup
Amount per Serving
Calories
189
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
3
mg
0
%
Potassium
561
mg
16
%
Carbohydrates
49
g
16
%
Fiber
7
g
29
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.