Make fruit purée individually from fruit in a blender and set aside for proper recipe measurement. Many types of fruits work well in this recipe, including banana, papaya, soursop, mango, pineapple, etc.
Add your measured purée to the blender along with the milk and poi, and blend until smooth.
Pour into keiki cups and serve cold; serving size is 1 1/2 C or 12 oz.
Notes
Poi is a superfood! A fat-free, high fiber source of Vitamin B, Calcium and Phosphorus. It's also gluten-free and hypo-allergenic. Poi is a true staple food that builds strong bodies, minds, and connection to ʻāina (land).
Nutrition Facts
Poi Fruit Smoothie
Serving Size
394 g
Amount per Serving
Calories
210
% Daily Value*
Fat
2.5
g
4
%
Saturated Fat
2
g
13
%
Cholesterol
10
mg
3
%
Sodium
120
mg
5
%
Potassium
194
mg
6
%
Carbohydrates
39
g
13
%
Fiber
1
g
4
%
Protein
9
g
18
%
Calcium
319
mg
32
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.