Bring rice and about 4 cups water to a boil, reduce to medium. Cook 45-50 minutes. Drain rice well and cool.
Combine all other ingredients. Add rice and let rest, refrigerate for 1 hour before serving.
Suggest serving with 1 serving Edamame Imitiation Guacamole spread on 1 pita bread.
Edamame Imitation "Guacamole"
Boil soybeans till very tender.
Add all ingredients to a food processor and process till very smooth. Add more water if mixture is too thick.
Store covered, in the refrigerator.
Notes
Suggestion: Serve as a sandwich with whole wheat pita bread, sliced cucumbers, tomato and baby arugula. You can also serve it as a dip alongside the wild rice tabouleh with pita wedges.
Nutrition Facts
Wild Rice Tabouleh
Serving Size
1 cup
Amount per Serving
Calories
146
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Cholesterol
8
mg
3
%
Sodium
178
mg
8
%
Potassium
276
mg
8
%
Carbohydrates
17
g
6
%
Fiber
2
g
8
%
Protein
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.