4(~8 cups) Japanese cucumbers, large, peeled and seeded, chopped in large chunks
½cupcilantro, chopped
¼cupgreen onions, chopped
2cupslow-fat plain yogurt
1tbspolive oil
2tbsplime juice, fresh
½tspsalt
¼tspblack pepper
Garnish
1cupcherry tomatoes, sliced in halves or quarters
4tspolive oil
4tspcilantro, chopped
4tspgreen onions, sliced
1tspblack pepper, cracked/fresh ground
Instructions
Combine the ingredients for the soup in a blender and blend until smooth. Adjust flavors to taste.
Pour into individual serving bowls and garnish with the cherry tomatoes, a drizzle of olive oil, cilantro and green onions. Grind some fresh pepper if desired.
Nutrition Facts
Cucumber Bisque
Serving Size
1 cup
Amount per Serving
Calories
109
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Cholesterol
3.81
mg
1
%
Sodium
201
mg
9
%
Potassium
429
mg
12
%
Carbohydrates
12
g
4
%
Fiber
1
g
4
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.