1cupvegetarian meat (soy beef, Yves Good Ground Veggie Original)
½tsporegano
½tsppaprika
1cuptomatoes, chopped Hamakua
1tbsptomato paste
½cupvegetable broth, low-sodium (Pacific Foods or Imagine)
1tspvegetable Worchestershire sauce
½tsppepper
¼tspsalt
1tbspflour
2tbspwater
Instructions
Topping
Cook potatoes
Mash all-together with rest of ingredients using the cooking water to desired consistency
Filling
Heat oil in a large skillet
Saute onions, celery, carrot for about 5 minutes or until they begin to soften.
Add in the garlic, corn, mushrooms and saute a few minutes more.
Next, add in the soy “beef”, oregano and paprika; cook two minutes.
Mix flour and water to make a slurry. Add in the tomatoes, tomato paste, broth, worchestershire, salt, pepper and slurry. Cook until the sauce thickens.
Pour into a prepared 9” pie plate or 8x8 inch baking dish and top with mashed potato mixture.
Bake at 350° for about 25-30 minutes or until hot and bubbly.
Notes
A comforting dish: a medley of vegetables and a soy “ground beef” substitute stir fried, seasoned with savory herbs and then simmered in a tomato-based sauce. This is then topped w/ a flavorful combination of local sweet potato mashed with Yukon gold's, mustard and low-fat cheddar cheese. Baked just enough to heat through, all this dish needs is a green salad to make a complete meal.Substitutions: White potato can be used instead of Yukon gold. Any veggie burger or soy-crumbles can be used if you cannot find Yves soy-ground (note that the sodium levels may differ). Water can be used instead of broth. Regular Worchestershire can be interchanged w/ the vegetarian version.
Nutrition Facts
Shepherd's Pie
Serving Size
1 piece
Amount per Serving
Calories
300
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Cholesterol
7.45
mg
2
%
Sodium
540
mg
23
%
Potassium
817
mg
23
%
Carbohydrates
48
g
16
%
Fiber
7
g
29
%
Protein
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.