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Okinawan Sweet Potato Hash
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Course:
Main/Entree, Side Dish
MyPlate:
Oil/Fat, Vegetables
Diet:
Gluten Free, Vegan, Vegetarian
Type:
Recipes
Source:
Healthy Living Hawaiʻi Recipes
Servings:
4
Ingredients
3
cups
(1½ lb) sweet potato, peeled, cut into ½-inch dice
¼
cup
canola oil
2
large (1¼ lb) onions, cut into ½-inch dice
3
tbsp
maple syrup
2
tsp
ground cinnamon
1
tsp
salt, or to taste
¼
tsp
black pepper, or to taste
Instructions
Parboil potatoes until cooked through, but not mushy.
Drain and set aside to cool slightly.
Heat canola oil in a large sauté pan. Sauté diced onions until nicely brown.
Mix in sweet potatoes, maple syrup, and cinnamon. Toss to coat well.
Season with salt and pepper and serve.
Notes
For a lower fat version, use a nonstick pan and
⅓
the amount of oil to sauté onions (1
¼
tbsp).
Nutrition Facts
Okinawan Sweet Potato Hash
Serving Size
1 cup
Amount per Serving
Calories
354
% Daily Value*
Fat
14
g
22
%
Saturated Fat
1
g
6
%
Cholesterol
0
mg
0
%
Sodium
557
mg
24
%
Potassium
654
mg
19
%
Carbohydrates
57
g
19
%
Fiber
5
g
21
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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