Vietnamese Summer Rolls

Course: Appetizer, Side Dish
Cuisine: Vietnamese
MyPlate: Grains, Meat/Protein, Oil/Fat, Vegetables
Diet: Gluten Free, Low Fat, Low Sodium
Type: Recipes
Allergen: Fish, Shellfish
Source: Cultural Cuisine Pamphlet
Servings: 4

Ingredients

  • 16 medium shrimps, shelled and deveined (about 3 ½ oz)
  • 3 oz rice vermicelli noodles
  • 2 Manoa lettuce leaves, halved (about ½ cup)
  • ½ cup bean sprouts
  • ½ cup carrot, julienned
  • 16 Thai basil leaves
  • 16 mint leaves
  • ¼ cilantro, chopped
  • 1 green onion, cut into 4 inch strips
  • 4 sheets rice paper
  • 1 cup nuoc mam (Vietnamese dipping sauce - see recipe)

Instructions

  • In a small pot, bring water to a boil and cook shrimp until pink (about 2 minutes). Drain and set aside.
  • Soak dry vermicelli noodles in warm water for 15 minutes and drain. Set aside.
  • Lay rice paper in warm water, one sheet at a time. Lay on a flat, wet surface.
  • Stack mint, cilantro, carrot, basil, bean sprouts, and lettuce leaves on one end of the rice paper, mint leaves on the bottom, approximately 1-inch from the end.
  • Place the 4 shrimp in the middle of the rice paper, next to the vegetables. Place the vermicelli noodles on top of the shrimp.
  • Lay the green onions next to the shrimp. Fold the rice paper (the end nearest you) up and then fold in the sides. Roll the rice paper upwards, into a tight roll.
  • Cut the summer rolls into 4 pieces each and serve with nuoc mam dipping sauce.
Nutrition Facts
Vietnamese Summer Rolls
Serving Size
 
1 roll
Amount per Serving
Calories
140
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
13.18
mg
4
%
Sodium
 
32
mg
1
%
Potassium
 
95
mg
3
%
Carbohydrates
 
29
g
10
%
Fiber
 
2
g
8
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.