'Uala Chips and Salsa
Course: Side Dish, Snack
Cuisine: Local (Hawai'i)
MyPlate: Oil/Fat, Vegetables
Diet: Vegan, Vegetarian
Type: Recipes
Source: Garden to Grindz
Servings: 6
Ingredients
- 2 lbs 'Uala, Sweet potato
- 1 tbsp Oil
- 1 ¼ cups Tomatoes
- 1 tbsp Jalapeno
- 6 tbsp Cilantro
- 1 tbsp Green onions
- splash Lime juice
- pinch salt
- pinch pepper
Instructions
- Preheat your oven to 425° F.
- Wash and dry your ‘uala, slice into thin rounds.
- Lay your ‘uala on a baking sheet, drizzle with oil and pa‘akai. Mix well then spread ‘uala on tray in an even layer. Bake for 12 min. then flip chips. Bake for another 10-12 minutes. Chips should be slightly crisp but still tender. Allow to cool completely.
- Wash and chop tomatoes and red onions.
- Finely chop cilantro and green onions.
- Slice, de-seed, and finely dice jalapeño peppers.
- Combine all ingredients together in a large bowl. Stir well.
- Refrigerate until ready for service. Serve ¼ cup salsa with ½ cup chips per keiki.
Notes
Pro Tip: These chips can also be served with diff kinds of dippers like homemade hummus or our beef & veggie chili.
Nutrition Facts
'Uala Chips and Salsa
Serving Size
124 g
Amount per Serving
Calories
130
% Daily Value*
Fat
4.5
g
7
%
Saturated Fat
0.5
g
3
%
Cholesterol
0
mg
0
%
Sodium
150
mg
7
%
Potassium
112
mg
3
%
Carbohydrates
20
g
7
%
Fiber
3
g
13
%
Protein
2
g
4
%
Calcium
32
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.