Poi Fruit Smoothie
- 12 oz. Poi, undiluted (1 1/2 cups)
- 3 cups Seasonal fruit
- 4 1/2 cups Low fat milk
- Make fruit purée individually from fruit in a blender and set aside for proper recipe measurement. Many types of fruits work well in this recipe, including banana, papaya, soursop, mango, pineapple, etc.
- Add your measured purée to the blender along with the milk and poi, and blend until smooth.
- Pour into keiki cups and serve cold; serving size is 1 1/2 C or 12 oz.
Poi is a superfood! A fat-free, high fiber source of Vitamin B, Calcium and Phosphorus. It's also gluten-free and hypo-allergenic. Poi is a true staple food that builds strong bodies, minds, and connection to ʻāina (land).