Poi Fruit Smoothie
Servings: 6
Ingredients
- 12 oz. Poi, undiluted (1 1/2 cups)
- 3 cups Seasonal fruit
- 4 1/2 cups Low fat milk
Instructions
- Make fruit purée individually from fruit in a blender and set aside for proper recipe measurement. Many types of fruits work well in this recipe, including banana, papaya, soursop, mango, pineapple, etc.
- Add your measured purée to the blender along with the milk and poi, and blend until smooth.
- Pour into keiki cups and serve cold; serving size is 1 1/2 C or 12 oz.
Notes
Poi is a superfood! A fat-free, high fiber source of Vitamin B, Calcium and Phosphorus. It's also gluten-free and hypo-allergenic. Poi is a true staple food that builds strong bodies, minds, and connection to ʻāina (land).
Nutrition Facts
Poi Fruit Smoothie
Serving Size
394 g
Amount per Serving
Calories
210
% Daily Value*
Fat
2.5
g
4
%
Saturated Fat
2
g
13
%
Cholesterol
10
mg
3
%
Sodium
120
mg
5
%
Potassium
194
mg
6
%
Carbohydrates
39
g
13
%
Fiber
1
g
4
%
Protein
9
g
18
%
Calcium
319
mg
32
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.