Hawaii Nutrition Center logo
Search

Banana Papaya Protein Smoothie

smoothie garnished with purple flowers and bananas, cut papaya, and leaves as accent
Course: Beverage
MyPlate: Dairy, Fruit
Diet: Gluten Free, Low Fat, Vegetarian
Type: Recipes
Allergen: Milk
Source: Garden to Grindz
Servings: 6

Ingredients

  • 1 ½ cups Banana purée
  • 1 ½ cups Papaya purée
  • 4 ½ cups Low fat milk
  • 1 ½ cups Greek yogurt

Instructions

  • Freeze your fruit then make your two fruit purées individually from whole fruit in a blender and set aside for proper recipe measurement. *You may need to pre-mash the banana a bit first to get it to blend smoothly.
  • Add your measured banana and papaya purée to a blender along with Greek yogurt and milk.
  • Blend until smooth.
  • Pour 1 ½ cups or 12 oz. into each up and serve cold.
Nutrition Facts
Banana Papaya Protein Smoothie
Serving Size
 
459 g
Amount per Serving
Calories
270
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
4.5
g
28
%
Cholesterol
 
20
mg
7
%
Sodium
 
140
mg
6
%
Potassium
 
105
mg
3
%
Carbohydrates
 
41
g
14
%
Fiber
 
3
g
13
%
Protein
 
16
g
32
%
Calcium
 
382
mg
38
%
Iron
 
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.